Best selling Author, Debbie Ford writes about setting intention in her book The Best Year of Your Life. Ford believes that simply setting the powerful intent to create "the best year of my life" is the first step in creating it as such:
Take at least three minutes at the beginning and end of each day to close your eyes and affirm, "This is the best year of my life." Remind yourself of this intent by posting visual reminders - such as notes and signs - in every room of your home and office. You can send e-mail messages to yourself each day, or attach a note to your phone so that every time you use it you will be reminded to take a moment to recommit to your intent. Make it know to the people who matter most to you that you are choosing to make this a year that surpasses all others.
Ready, set, intention!
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