I read this today and was inspired by the simplicity and truth of this message. Remembering that we have the most basic tool for connecting to our own inner strength and peace... and it's as close as our next breath.
No matter what is going on in your life, you can always take a moment to focus on your breathing. When you find yourself in a tense situation, for example, you may notice that you are holding your breath. Putting your attention on your breathing can help you relax and immediately be in the here and now. This practice, found in many spiritual traditions, is often referred to as mindfulness, being present, or living in the now.
You may ask, since we're breathing all the time, why do we need to practice it? What we're practicing is conscious awareness of the breath. Then breathing becomes a concentration exercise that not only focuses the mind but brings many healing benefits as well.
- John-Roger with Paul Kaye From their book: Momentum, Letting Love Lead, Simple Practices for Spiritual Living
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