Showing posts with label Balanced Living. Show all posts
Showing posts with label Balanced Living. Show all posts

Monday, December 3, 2012

Clear Clutter Out of Your House – and Relax!

When you have a cluttered home, it’s hard to de-stress and decompress. Try these tips to clear clutter from your home.


The mind is a terrible thing to clutter. But when you have a cluttered home, it’s hard to de-stress and decompress.

“Think about it,” says Lisa Jacobs, a certified home organizer and the founder of Imagine It Done, a lifestyle consultancy in Roslyn, N.Y.

“When you get up in the morning, if you have clutter right there in your face, it starts your day off on the wrong foot. When you have to start your day by looking for your keys or your phone or your toothbrush, it makes you anxious and you haven’t even left the house yet!”

If you think you don’t have time to clear your clutter, think again. With an action plan from experts, you can bust the clutter in your home in 15-minute chunks every day -- and build yourself an oasis of calm that’s also less of a haven for dust, dirt, and allergens.
Before you de-clutter any space, prepare. You need bags or boxes for four purposes, says Ellen Delap, a professional organizer in Houston:
  • Things you will donate to charity
  • Things you want to sell at a yard sale, or on Craigslist, Ebay, or freecycle
  • Things that belong in another room
  • Things headed for the trash  

Now you’re ready to de-clutter any room.

When in Doubt About Clutter, Psych Yourself Out

Many home organization experts say “When in doubt, throw it out.” Colorado psychotherapist and organizing consultant Aricia LaFrance isn’t so strict. “It just slows you down and makes you hate organizing,” she says.
Instead, if you have something you don’t wear or use, but are on the fence about parting with it, stick it in a box. Put the box in your garage or attic, and write a future date on it -- one year or six months from now.
“If you really need something from that box, you can go out and get it,” says LaFrance. “When the date comes -- and you need to write it in your calendar -- don’t open the box. Donate it or throw it away.”

Try 15-Minute Clutter Workouts

Get yourself a timer -- a stopwatch or a classic old egg timer. Don’t just use the one on the stove or microwave; you won’t necessarily hear it in the basement or your bedroom.
Set it for 15 minutes. Choose the worst, most cluttered area of your house. It doesn’t need to be a room. It can be a corner, a shelf, the top of the microwave. Jacobs likes to start with the kitchen counter, where everything from bills to magazines to kids’ school projects often pile up. “If you clean up your counter space, you will breathe,” she says.

Buy Organizing Bins for Clutter

Before purging yourself of unneeded clutter, you may need to buy some needed things: clear plastic bins, of various sizes, along with white first-aid tape.
“These bins are a lifesaver,” says Jacobs. “Proper containers are the #1 remedy of organizing. If they’re clear so that you can see what’s in them, and clearly labeled, you know what you have and where it is.”


Sort quickly: bills that need to be paid and kids’ art to be put in their rooms goes in the distribution basket. Three-month-old baby announcements, party invitations, and pieces of fast-food toys go in the trash.
When the timer beeps, you’re done. Once you’ve done this baby step a few times, you can take on bigger spaces and set the timer for an hour to tackle tougher challenges like closets or basements.


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Friday, June 24, 2011

6 Tips To Bounce Back From Overwhelm

6 Tips To Bounce Back From Overwhelm
by Lisa Peake, M.A.


Get Up Girl and productivity pro, Lisa Peake of Peake Productivity, shares with us about how to support ourselves when we're experiencing overwhelm.


I work with a lot of busy women. Each one is doing her best to be a good daughter, friend, wife, sister, mother, and brings a high level of care and investment to her work. The good news is that studies show that wearing these varied roles benefits us: when one area of life becomes challenging, we resource self-esteem and encouragement from other sources. We are more robust because we care about and participate in many different areas.

But what happens when all of these areas demand a lot of your time and focus, leaving little left over for you?

That’s when I remind my clients (and myself) that we women must give to ourselves first before we can give of the overflow. If you’re feeling depleted or overwhelmed, here are 6 tips to restore yourself to productivity relaxed focus:


1. Appreciate yourself and your partner.

Start with yourself, and start simple. Write down 3-5 things you appreciate about yourself at the end of the day. Make sure to include qualities about yourself as well as accomplishments. Then turn to your spouse, best friend, or business partner and share the love. A major source of emotional nourishment comes from feeling appreciated, and you’re the best person to start this trend in your own life. I have all of my clients appreciate themselves at the end of each week as part of their Weekly Review.


2. Take a sabbath day.
It was Rachel Naomi Remen who inspired me to block out a day of rest on my calendar every week. Commit to it! Usually a weekend works best for most people. For the entire day: no chores, no errands, keep cooking simple and nourishing, or ask a loved one to take over. Hire a babysitter if needed. Make it a day to play, pray, rest, nap, primp, gab, meditate, and receive support from the ones you love. Resting in this way allows your mind time to incubate creative ideas. All of the brilliant artists, writers and musicians take time away from their creations to percolate. Take time away from whatever it is that you produce, and recharge.


3. Know when to quit.
When you’re tired, sleepy or “braindead”, your most productive next action is rest. This may sound elementary, but in fact it takes conscious awareness to know when to stop (work, play, chores, etc.) Practice checking in with yourself to find out when you need to stop what you’re doing, or take a break. This can also mean know when to quit dwelling on negative thoughts. By redirecting yourself to something more nurturing or uplifting, you have an opportunity to recreate your day.


4. Don’t confuse sneaky indulgences with true self-nurturing.
A pint of Hagen Daas is probably not true self-nurturing, especially if it leaves you feeling guilty. Recognize those times when you want to “slip up” - that is, any time a convenient justification pops in like, “I deserve this because...” Take that as a sign that you need more true self-nurturing. True self-nurturing creates space for greater awareness, false nurturing pushes aside unpleasant thoughts or emotions. The productive choice is to honor what’s present now, and be kind to yourself as you go through it. There is no going around it, anyway. “The best way out is always through.” -Robert Frost


5. Forgive the day.
Forgive yourself, the people in your day, the situations in your life. Forgive it all. This way, when your head hits the pillow, you go free. You can do this in a simple way by saying, “I forgive myself for judging anyone or anything I judged today.” Do what is necessary to bring yourself into peace, and your night time rest will be more rejuvenating.


6. Set a bedtime intention to get deep rejuvenating rest.
Write in your journal what kind of sleep you want to receive, or just say your intention inwardly. You can include an intention to have meaningful dreams, and to wake up feeling refreshed. This is a simple one to try out and test the results for yourself. It takes less than 30 seconds per day.
We all need to make time for ourselves in a conscious caring way. When we don’t, we find ourselves depleted and wondering what happened. It takes some effort to stay rested in a busy world, but if you make these tools and others an important part of your daily and weekly routine, you may find that you bounce back from those occasional moments of overwhelm a lot faster.

To find out more about Lisa's work and how she supports her clients with greater productivity, go to: peakeproductivity.com

Friday, April 10, 2009

Life Lessons From Fast Food












Most of us would never put the words 'fast food' and 'balanced living' in the same sentence. Are there really life lessons that can be learned from a greasy hamburger? Reinvention Expert, Coach and Speaker Eli Davidson writes about how 3 simple questions can SUPERSIZE the quality of your life. Pass the fries please!

Life Lessons From Fast Food

There's not much good food in prison. I am still digesting that life changing experience.

So, I have an admission to make.

I just polished off every molecule of a McDonald's Big 'N Tasty Meal. (That's a #6 for you Mickey D's wannabes.) Ahhh, I loved each bite of that burger and salty, soggy fry. Every mouthful was so refreshing after my time eating microwaved chicken potpie while working in a prison. As I sat in my car waiting for my Big 'N Tasty, it dawned on me that life is like the "drive thru" line at McDonald's. You get what you order. Often, people settle for what shows up in their life rather than going for the Big Gulp that is the life of their dreams. Particularly in our current economic environment many of us are afraid to ask for what we want.

The First Step: Ask.
The Universe is asking, "Can I Supersize that for you?" What is your answer? The first step in having what you want in your life is asking for it. It sounds so simple and dorky. Yet, it is true. Recently, a client doubled her income. When a new customer asked her normal rate, a ridiculously large number popped out of her mouth. She told me later of her surprise at this new found boldness. Even in this economy, she asked for what she wanted and got it. Her deeper process began as he opened to an inner place of worthiness which she needed to embrace in order to actually receive greater abundance. Her request for more money got her both more money and a new awareness of the innate goodness that is her authentic nature.

Click to read entire article

Eli Davidson is a nationally recognized executive coach and motivational speaker. Her book, "Funky to Fabulous: Surefire Success Stories for the Savvy, Sassy and Swamped", (Oak Grove Publishing) has won three national book awards. Eli is a reinvention catalyst, who can transform your professional and personal life from Funky to Fabulous with her ten, trademarked Turnaround Techniques that create rapid and remarkable results.


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