Showing posts with label Inspiration. Show all posts
Showing posts with label Inspiration. Show all posts

Monday, December 3, 2012

Clear Clutter Out of Your House – and Relax!

When you have a cluttered home, it’s hard to de-stress and decompress. Try these tips to clear clutter from your home.


The mind is a terrible thing to clutter. But when you have a cluttered home, it’s hard to de-stress and decompress.

“Think about it,” says Lisa Jacobs, a certified home organizer and the founder of Imagine It Done, a lifestyle consultancy in Roslyn, N.Y.

“When you get up in the morning, if you have clutter right there in your face, it starts your day off on the wrong foot. When you have to start your day by looking for your keys or your phone or your toothbrush, it makes you anxious and you haven’t even left the house yet!”

If you think you don’t have time to clear your clutter, think again. With an action plan from experts, you can bust the clutter in your home in 15-minute chunks every day -- and build yourself an oasis of calm that’s also less of a haven for dust, dirt, and allergens.
Before you de-clutter any space, prepare. You need bags or boxes for four purposes, says Ellen Delap, a professional organizer in Houston:
  • Things you will donate to charity
  • Things you want to sell at a yard sale, or on Craigslist, Ebay, or freecycle
  • Things that belong in another room
  • Things headed for the trash  

Now you’re ready to de-clutter any room.

When in Doubt About Clutter, Psych Yourself Out

Many home organization experts say “When in doubt, throw it out.” Colorado psychotherapist and organizing consultant Aricia LaFrance isn’t so strict. “It just slows you down and makes you hate organizing,” she says.
Instead, if you have something you don’t wear or use, but are on the fence about parting with it, stick it in a box. Put the box in your garage or attic, and write a future date on it -- one year or six months from now.
“If you really need something from that box, you can go out and get it,” says LaFrance. “When the date comes -- and you need to write it in your calendar -- don’t open the box. Donate it or throw it away.”

Try 15-Minute Clutter Workouts

Get yourself a timer -- a stopwatch or a classic old egg timer. Don’t just use the one on the stove or microwave; you won’t necessarily hear it in the basement or your bedroom.
Set it for 15 minutes. Choose the worst, most cluttered area of your house. It doesn’t need to be a room. It can be a corner, a shelf, the top of the microwave. Jacobs likes to start with the kitchen counter, where everything from bills to magazines to kids’ school projects often pile up. “If you clean up your counter space, you will breathe,” she says.

Buy Organizing Bins for Clutter

Before purging yourself of unneeded clutter, you may need to buy some needed things: clear plastic bins, of various sizes, along with white first-aid tape.
“These bins are a lifesaver,” says Jacobs. “Proper containers are the #1 remedy of organizing. If they’re clear so that you can see what’s in them, and clearly labeled, you know what you have and where it is.”


Sort quickly: bills that need to be paid and kids’ art to be put in their rooms goes in the distribution basket. Three-month-old baby announcements, party invitations, and pieces of fast-food toys go in the trash.
When the timer beeps, you’re done. Once you’ve done this baby step a few times, you can take on bigger spaces and set the timer for an hour to tackle tougher challenges like closets or basements.


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Saturday, December 1, 2012

30 Days of 'Letting Go of Clutter' Cleanse














by Margalit Ward

As a way to restart my efforts at writing and posting to our Get Up Girl blog, (I know, I’ve missed you… it’s been a few months) I've decided to pick a theme that will prepare me for the New Year... embarking upon a 30 day cleanse of letting go of clutter. Things, stuff, clothes, books, magazines, emails, kitchen items, and broken pieces of things I don’t even remember what or where they belong. It's amazing how much a person (me) can accumulate. So it's time. Time to purge, release and let go of things I don't need or want or use.

I’ve wanted to try this since I heard about it from my inspirational mentors, Doctors Ron and Mary Hulnick. They’re my teachers from the University of Santa Monica who shared with the class years ago about their 30 day de-cluttering challenge and how much energy, clarity and fulfillment they derived from the process. I thought, what a great idea, I’m going to do that… one day.

So starting today, December 1, I will give away, recycle or throw away at least one item a day. My intention is to get rid of A LOT more than that, but I wanted to make this journey do-able and fun!

I will also post articles from other experts on the subject throughout the month as way to enlighten and inspire you and me! And, if you would like to join me on this quest for clean, please share your comments or email me. I would love to hear from you and how the experience of lightening your load is changing your home and life.

So here we go… ready, set, THROW!

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Monday, November 7, 2011

20 Books to Inspire You


What happens when you invite 23 dynamic women, each with their own unique story, to share with each other about what has inspired them in their lives? In addition to having fun, you find yourself feeling uplifted, touched, and inspired by the beauty and strength of these amazing women.

A couple of weeks ago Get Up Girl hosted an evening called, ‘Inspire, Network and Swap Books’. The women attending arrived with three things: 1- Ready to share a short story or a few sentences about what or who inspired them in their life, 2- A yummy treat to share with the group, and 3- An inspirational book to swap with others.

The evening’s theme obviously touched a chord! The October event was sold out, and we had to start a waiting list. I think it’s safe to say, people love to be inspired, to read, and of course, to eat! We enjoyed mingling, snacking and getting to know each other, before circling up to share our stories and a great variety books.

Below is the list of books the women exchanged at our event (all linked to Amazon). The list includes everything from non-fiction, self-help, to some wonderful memoirs and fiction. If you have books that inspired you, we would love to know the titles and authors. We will start another list of books from your comments and emails. We thank you for your suggestions. Enjoy!

20 Inspiring Books:



3.  Creative Visualization - Shakti Gawain

4.  Diary of a Beverly Hills Matchmaker - Marla Martenson


5.  Eat Pray Love - Elizabeth Gilbert

6.  Excuses Begone! - Dr. Wayne W. Dyer

7.  Gods and Goddesses in Love - Agapi Stassinopoulos

8.  Handbook for the Heart - Richard Carlson

9.  How Starbucks Saved My Life - Michael Gates Gill


11. Letters to a Young Poet - Rainer Maria Rilke

12. Now is the Time - Patrick Lindsay

13. The Help - Kathryn Stockett

14. The Man Who Planted Trees - Jean Giono

15. The Mastery of Love  - Don Miguel Ruiz

16. The Power of Now - Eckhart Tolle

17. The Story of You - Steve Chandler

18. Seinlanguage - Jerry Seinfeld

19. Think and Grow Rich - Napolian Hill

20. Your Best Year Yet - Jinny S. Ditzler

If you would like to be invited to a future Get Up Girl event, you can connect with us a few ways. Subscribe to our Newsletter, follow us on Facebook, or join our Get Up Girl Meetup Group. We look forward to seeing you!



Friday, July 8, 2011

The Wisdom of Steve Jobs


I read this quote by Apple's Co-Founder and visionary, Steve Jobs this week and found it very inspiring, so I decided to make it this week's Get Up Girl blog post.

Enjoy!



"Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

-Steve Jobs

It reminds me to take time to listen inside to what truly moves, inspires and lifts me. To pay attention to the little nudges and whispers within. And to keep asking myself, "Am I being true to what my heart and intuition is guiding me to do?" Plus, this man is a living demonstration of expressing creativity and innovation.

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Saturday, March 5, 2011

Ode to Joy!


















Article & photos by Margalit Ward

What can I say, I just couldn't help myself.


With the launch of our new Balancing Motherhood women's group this week, (what a wonderful group of powerful, committed and inspiring women. Wow!) and this beautiful spring like morning in sunny LA, my heart was bursting with gratitude and joy for all the blessings in my life and I wanted to share some of it with you.


Here are a few of my favorite quotes about the JOY of life!


"Joy is
not in things, it is in us." -Richard Wagner

"Ecstasy is a full, deep involvement in life."
–John Lowel

"It is astonishing how short a time it takes for very wonderful things to happen." –Frances Hodgson Burnett

"Joy delights in Joy." –William Shakespeare


"I've never seen a smiling fa
ce that was not beautiful." –Unknown

"To love what you do and feel that it matters –how could anything be more fun?
" –Katherine Graham

"Enjoying those things for which we were presumably designed in the first place... the opportunity to do good work, t
o fall in love, to enjoy friends, to sit under trees, to read, to hit a ball, to bounce a baby." –Alistair Cooke

"Love many things." –Vincent Van Gogh


"Joy is increased by spreading it to others." –Robert Murray

"Let us be grateful to people who make us happy; they are the charming gardeners who make our soul blossom." –Marcel Proust


Making a clear intention of experiencing greater happiness and joy, or any other quality, is the first step in creating more of it. Choose to create joy in your life today. Laugh. Play. Breath. Enjoy this moment. Reach out to others, and do the things you love. Your happiness today is the gift you can give to yourself. Enjoy!


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Monday, September 7, 2009

Affirm What You Want!

















You may recall how we love using and sharing positive affirmations with our readers. For those of you that may be new to affirmations, here is a quick description. They are positive statements, usually beginning with the words, "I Am", and used to assist people in transforming negative thought patterns and limiting beliefs into new supportive thoughts and beliefs. It's a lot like reprogramming a computer with new information.

During our Get Up Girl 9-Week Coaching Group, the women in our program develop their own affirmations. We take time to explore what limiting beliefs may be holding them back, and then they create affirmations to support a new way of thinking and being. We are always inspired by how creative and powerful each woman’s affirmations are, so we asked if we could share some of them with our larger Get Up Girl community.


Here are a few to lift and inspire you. Enjoy!


I love and accept myself, I am safe.


I am willing to forgive the past, it’s safe for me to go beyond my parents’ limitations.


I am guided throughout this day in making the right choices.


I have the talent, and the timing is right for me to be successful doing something I love.


I am living in the moment.

I am learning to love myself and others.

My body is beautiful, supple and firm.


I constantly have new insights and new ways of looking at my world.


I am willing to change and grow.


I choose my thoughts with care.

I am financially abundant and free.


I am fulfilled in my career.

I am grateful for my happy and loving relationship.


I am nourishing myself with love.

Feel free to share your affirmations with us, by commenting to this post or emailing us at info@getupgirl.org. We always enjoy learning new affirmations and love hearing from you!

Photo by Margalit Ward


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Monday, February 2, 2009

Find Your Inspiration















I am over-the-moon proud of my friend Tracey Cunningham. She recently celebrated the opening of her new Salon, 'Byron and Tracey', in Beverly Hills, hosted by celebrity stylist, Rachel Zoe. It was a full-out Hollywood party with publicity cameras, beautiful people, celebrities and Tracey's closest friends and family. It's hard for me not to feel an enormou
s sense of pride when watching someone I have known for over 10 years build her business on her own, and accomplish such great things. I know how she struggled starting out as a single mom, working very hard, and is now one of the top colorists in the business.

When we first met years ago watching our kids play at our neighborhood park, she had a solid business, working at a prestigious salon. But in the last 10 years she has become a superstar celebrity stylist, endorsing products, and being sought after by the elite entertainment and celebrity crowd. Did I say she worked hard? She did and still does, because she loves what she is doing. I am always impressed by how focused she is at being the best, and de
termined to make her business succeed.

Tracey is a great example of how with focus and persistence, a woman can overcome challenges and make her dreams come true. I asked Tracey to share some advice for women on what helped contribute to her success.
No matter what you do,
believe in yourself, work hard, stay positive, know what you want and go for it. Find your inspiration. Mine was being a good mom and wanting to give my son a great life.


Photos by Margalit Ward
More Photos at www.jamd.com

Wednesday, January 28, 2009

WE ARE INSPIRED!
















We are always struck by how we are just as much participants in the group process as the women who take our workshops and coaching groups. This week we will share some of what we’ve gained from our experience doing our last Jumpstart 2009, A New Year Vision Workshop.


This past weekend we were fortunate to spend a day with some truly amazing women. We held our workshop on a beautiful rainy Saturday in Venice. About 20 women gathered to begin looking at what they wanted to create for the New Year, and find or re-visit the tools to make it happen.

We watched with delight, how a group of women started out mostly as strangers, by the end were talking, laughing and sharing with each other like old friends. Not that we were surprised, we see it often in our weekly women’s groups. A kind of sisterhood bond develops and we all feel safely wrapped in each other’s supportive care. Sharing both the highs and lows of each individual’s unique journey. Yet, also clearly identifying with the stories of these women, and finding inspiration and comfort that we are not alone.

As women, we seem to know how to make meaningful connections. It comes to us pretty naturally and we are nourished by these relationships. In fact a study shows that women produce endorphins when sharing with their female friends. It’s actually a part of our genetic make-up to thrive and experience both physical and emotional fulfillment from group activities.

So ladies, let's start making it a priority to call our girlfriends for a weekly chat, or schedule a lunch, hike or museum trip with a few friends this month. It’s another way to honor and take really good care of ourselves.

For information on upcoming Get Up Girl groups, workshops & retreats visit:
http://getupgirl.org/events.htm

Tuesday, January 20, 2009

Simple Gifts - as played at today's Inaguration


'Tis a gift to be simple,
'Tis a gift to be free,
'Tis a gift to come down where we ought to be,
And when we find ourselves in the place just right,
It will be in the valley of love and delight.

When true simplicity is gained,
to bow and to bend, we will not be ashamed
To turn, turn, will be our delight,
'Til by turning, turning, we come round right.

Author unknown

Thursday, January 15, 2009

'What I Want for You — and Every Child in America'











President Elect, Barak Obama, wrote a letter to his daughters that was published in Parade Magazine. This heartfelt letter left me inspired, excited, and truly moved. Let us know if you can make it through this one without getting choked up...

Dear Malia and Sasha,

I know that you've both had a lot of fun these last two years on the campaign trail, going to picnics and parades and state fairs, eating all sorts of junk food your mother and I probably shouldn't have let you have. But I also know that it hasn't always been easy for you and Mom, and that as excited as you both are about that new puppy, it doesn't make up for all the time we've been apart. I know how much I've missed these past two years, and today I want to tell you a little more about why I decided to take our family on this journey.

When I was a young man, I thought life was all about me-about how I'd make my way in the world, become successful, and get the things I want. But then the two of you came into my world with all your curiosity and mischief and those smiles that never fail to fill my heart and light up my day. And suddenly, all my big plans for myself didn't seem so important anymore. I soon found that the greatest joy in my life was the joy I saw in yours. And I realized that my own life wouldn't count for much unless I was able to ensure that you had every opportunity for happiness and fulfillment in yours. In the end, girls, that's why I ran for President: because of what I want for you and for every child in this nation.

Read entire letter

Photo taken from Parade Magazine