A Healthy Serving of Gratitude: 3 Recipes to Nourish Your Soul

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A Healthy Serving of Gratitude: 3 Recipes to Nourish Your Soul
by Shannon Bindler & Margalit Ward

Pass the gravy, biscuits, salt, and butter please. Eating with wild abandon this holiday season couldn’t possibly lead to better health, could it? Unfortunately it cannot, but adding a daily dose of gratitude can help you to feel happier, less stressed, and may actually improve your health.

It has been proven that daily practice of gratitude can actually improve your health and happiness by improving your immune system. A gratitude study conducted by Dr. Michael McCollough, of Southern Methodist University in Dallas, Texas, and Dr. Robert Emmons, of the University of California at Davis, indicates that gratitude plays a significant role in a person’s sense of well being and health. Read More...