Most of us know what yoga is, but what about the medicinal side of a yogic (aka healthy) lifestyle? Ayurveda is known as the sister science of yoga. It is an ancient Indian alternative medicine that uses food as medicine, herbs, massage, and daily body practices (such as lathering your body in oil) to treat and cure many diseases that are common in the West.
The basic idea is that there are three body types or doshas. The first being Vata. Vata represents the air element. Vatas tend to be dry, cool, have a slim build, and like movement. The second is Pita which represents the fire element. Pitas tend to have a medium build, have fiery emotions, and strong digestive systems. The third is Kaphaa, which represents the earth element. Kaphas tend to be patient, slow eaters, and have heavier builds.
Depending on your dosha, there are foods, exercise practices, body care, and herbs that can support you to maintain better health and in some cases combat imbalances that may cause disease. I've been working with an Aryuvedic practioner and have had surprising results. This is not a quick fix answer, as it takes a serious lifestyle commitment. My experience has been worth the effort.
If you are interested in learning more about Ayurveda we suggest:
1. Find out your dosha and some basic tips at:
http://www.whatsyourdosha.com
2. Read "The Complete Illustrated Guide To Ayurveda"
By Gopi Warrier & Deepika Gunawant, MD
3. Have a consultation with an Ayurvedic practioner. My practioner is name Rexanne Diehl her website is:
http://www.siddhahealth.com/
We wish you health and happiness.
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